Cigarette Smoking Side Effects – How To Instantly Beat The Addiction With Hypnotherapy

Cigarette smoking causes far too many ailments to list. The most commonly known are: heart disease, lung disease, cancer, and emphysema. While most smokers say that they want to quit smoking, find it difficult or impossible to do so. There is hope, and this article outlines several options that smokers have for overcoming the smoking habit, including the safest and most effective method, hypnosis therapy.

Smoking is a dangerous and addictive habit that affects the lives of millions of people around the globe. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do,Guest Posting as most smokers start at an early age. The average age of a new smoker is only thirteen years old.

A habit formed at that age is not easily broken. Nicotine affects many parts of the body and it is hard to break this addiction without some help. Nicotine addiction is only one of many diseases which can be caused by smoking. Most smokers will need some help to quit smoking and a variety of different methods exist for this very purpose.

There are many different reasons why people start smoking and develop a smoking habit. The main reason that people begin to smoke is peer pressure. Some young people think it looks “cool” when portrayed on television, in movies, and in advertisements. It also is forbidden which makes it all the more attractive to teenagers, hence the low starting age for many people. This young age makes ceasing smoking more challenging in your later years.

Media can also influence the decision to start smoking. Smoking portrayed on television or in movies can lead you to think that smoking is a safe activity. Parents can wield the biggest influence over their children by setting a good example and discussing smoking, its dangers, and expressing their desire for their children not to smoke. Parents who smoke are much more likely to have children who start to smoke.

Smokers begin to crave nicotine, a drug within tobacco. Nicotine can affect your body and mind in many harmful ways. Nicotine, once inhaled into the lungs reaches the brain in a mere eight seconds. Once there, nicotine affects your heart rate and blood pressure. Over time it can increase your bad cholesterol levels and narrow your arteries. Nicotine in concentrated doses is a lethal poison, so you can imagine the damage it does to your body. Nicotine is also addictive and this is why many smokers cannot quit smoking.

Smoking can impact your health on a variety of levels. Getting winded playing a game is one side effect of smoking. More serious smoking related diseases include cancer and emphysema. Strokes and heart disease are also closely linked to cigarette smoking. A person who stops smoking will greatly reduce their risk of developing these diseases for every year they can go smoke free.

These smoking-related medical conditions often have grave consequences. Lung cancer is almost always fatal unless detected very early and 80% of lung cancer cases are caused by smoking. Heart and lung disease can take years from your life unless you learn how to quit smoking. There is no cure for emphysema, only limited treatment options, plus the damage to your lungs cannot be repaired. Stop smoking benefits include a longer life span and a better quality of life.

There are several different ways to quit smoking, and you must choose the best method for you as an individual. Nicotine gums and patches are made to help slowly release you from the nicotine addiction. These only work for about 10% of the people who use them. Going cold turkey is another option and this is effective for up to 11% of the smokers who try to quit this way. Other frequently used methods to quit smoking include an herbal kit that can show you how to quit smoking. It has a success rate similar to that of nicotine patches and gums.

Stop smoking hypnotherapy is a very popular and highly successful option for those who want to quit smoking without withdrawal or weight gain. Hypnotherapy has proven to be highly effective with smokers who are trying to quit smoking. Quit smoking hypnosis might sound like an extreme solution but it delivers positive results up to 70% of the time. This success rate is many times that of other methods.

The reason stop smoking hypnosis is so effective is that it while the addiction to nicotine makes up only about 10% of the smoking addiction, the psychological aspects of the habit make up a full 90% of the smoking addiction. Hypnosis treats this aspect of the addiction.

Additionally, 45% of the smoking behavior is caused by stress, and hypnosis has proven to be a safe and effective tool that can help reprogram the mind to divert it from stressful thoughts, and towards more positive and relaxing thoughts. In addition, the very essence of hypnosis is that it incorporates a deep state of relaxation.

Another 45% of the smoking behavior is caused by conditioned responses. This occurs when smoking is associated with other activities and events at the unconscious level of mind. For example, if you smoke and simultaneously watch television, your unconscious will associate the image of a cigarette in your hand with the image of the TV. Each time you watch TV, your unconscious flashes an image of the cigarette in your hand, and you feel the compulsion to smoke.

Hypnotherapy for smoking cessation is regularly used to “extinguish” the conditioned responses by disassociating the unconscious links between cigarettes and TV, driving, coffee, working on your computer, or any other situation where an unconscious association has been created.

In summary: Although most smokers think that their inability to quit smoking is due to their addiction to nicotine, in truth it’s the mental aspects of smoking that present the largest barriers. Hypnotherapy was accepted by the American Medical Association in 1958 as an effective tool. And hypnosis for smoke cessation is the second most common use of hypnotherapy today.

While hourly rates for hypnotherapists continue to skyrocket, there are effective self hypnosis programs on the market that can greatly reduce its cost. Since everyone is unique, there are no specific “magic” words or post-hypnotic suggestions that will work for everyone. So when choosing hypnosis CDs, look for programs that incorporate a broad variety of hypnotic and NLP techniques in a series of at least six or more sessions to achieve the best possible results. In any case, the fee for the very best self hypnosis programs equates to much less than the amount that an average smoker wastes each and every month on buying cigarettes.

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Don’t Be Confused About Low Carb Diets – 7 Key Points Explained

With all of the conflicting studies and fuzzy interpretation ofinformation, it’s no wonder that confusion reigns when it comesto the value and safety of low-carb diets. It seems like heateddebates are raging everywhere!

Whether it’s Atkins,Guest Posting the South Beach or some other low-carb plan,as many as 30 million Americans are following a low-carb diet.

Advocates contend that the high amount of carbohydrates in ourdiet has led to increasing problems with obesity, diabetes, andother health problems. Critics, on the other hand, attributeobesity and related health problems to over-consumption ofcalories from any source, and lack of physical activity. Criticsalso express concern that the lack of grains, fruits, andvegetables in low-carbohydrate diets may lead to deficiencies ofsome key nutrients, including fiber, vitamin C, folic acid, andseveral minerals.

Any diet, weather low or high in carbohydrate, can producesignificant weight loss during the initial stages of the diet.But remember, the key to successful dieting is in being able tolose the weight permanently. Put another way, what does the scaleshow a year after going off the diet?

Let’s see if we can debunk some of the mystery about low-carbdiets. Below, is a listing of some relevant points taken fromrecent studies and scientific literature. Please note there maybe insufficient information available to answer all questions.

- Differences Between Low-Carb Diets

There are many popular diets designed to lower carbohydrateconsumption. Reducing total carbohydrate in the diet means thatprotein and fat will represent a proportionately greater amountof the total caloric intake.

Atkins and Protein Power diets restrict carbohydrate to a pointwhere the body becomes ketogenic. Other low-carb diets like theZone and Life Without Bread are less restrictive. Some, likeSugar Busters claim to eliminate only sugars and foods thatelevate blood sugar levels excessively.

- What We Know about Low-Carb Diets

Almost all of the studies to date have been small with a widevariety of research objectives. Carbohydrate, caloric intake,diet duration and participant characteristics varied greatly. Most of the studies to date have two things in common: None ofthe studies had participants with a mean age over 53 and none ofthe controlled studies lasted longer than 90 days.

Information on older adults and long-term results are scarce. Many diet studies fail to monitor the amount of exercise, andtherefore caloric expenditure, while participants are dieting.This helps to explain discrepancies between studies.

The weight loss on low-carb diets is a function of caloricrestriction and diet duration, and not with reduced carbohydrateintake. This finding suggests that if you want to lose weight,you should eat fewer calories and do so over a long time period.

Little evidence exists on the long-range safety of low-carbdiets. Despite the medical community concerns, no short-termadverse effects have been found on cholesterol, glucose, insulinand blood-pressure levels among participants on the diets. But,adverse effects may not show up because of the short period ofthe studies. Researchers note that losing weight typically leadsto an improvement in these levels anyway, and this may offset anincrease caused by a high fat diet. The long range weight changefor low-carb and other types of diets is similar.

Most low-carb diets cause ketosis. Some of the potentialconsequences are nausea, vomiting, abdominal pain, and confusion.During the initial phase of low-carb dieting some fatigue andconstipation may be encountered. Generally, these symptomsdissipate quickly. Ketosis may also give the breath a fruityodor, somewhat like nail-polish remover (acetone).

Low-carb diets do not enable the consumption of more caloriesthan other kinds of diets, as has been often reported. A calorieis a calorie and it doesn’t matter weather they come fromcarbohydrates or fat. Study discrepancies are likely the resultof uncontrolled circumstances; i.e. diet participants that cheaton calorie consumption, calories burned during exercise, or anynumber of other factors. The drop-out rate for strict (i.e. lessthan 40 grams of CHO/day) low-carb diets is relatively high.

What Should You Do? – There are 3 important points I would liketo re-emphasize:

- The long-range success rate for low-carb and other types ofdiets is similar.

- Despite their popularity, little information exists on thelong-term efficacy and safety of low-carbohydrate diets.

- Strict low-carb diets are usually not sustainable as a normalway of eating. Boredom usually overcomes willpower.

It is obvious after reviewing the topic, that more, well-designedand controlled studies are needed. There just isn’t a lot of goodinformation available, especially concerning long-range effects.Strict low-carb diets produce ketosis which is an abnormal andpotentially stressful metabolic state. Under some circumstancesthis might cause health related complications.

The diet you choose should be a blueprint for a lifetime ofbetter eating, not just a quick weight loss plan to reach yourweight goal. If you can’t see yourself eating the prescribedfoods longer than a few days or a week, then chances are it’s notthe right diet. To this end, following a moderately low fat dietwith a healthy balance of fat, protein, carbohydrate and othernutrients is beneficial.

If you do decide to follow a low-carb plan, remember that certaindietary fats are associated with reduction of disease. Foods highin unsaturated fats that are free of trans-fatty acids such asolive oil, fish, flaxseeds, and nuts are preferred to fats fromanimal origins.

Even promoters of the Atkins diet now say people on their planshould limit the amount of red meat and saturated fat they eat.Atkins representatives are telling health professionals that only20 percent of a dieter’s calories should come from saturated fat(i.e. meat, cheese, butter). This change comes as Atkins facescompetition from other popular low-carb diets that call for lesssaturated fat, such as the South Beach diet plan. Low-carbdieting should not be considered as a license to gorge on redmeat!

Another alternative to “strict” low-carb dieting would be to giveup some of the bad carbohydrate foods but not “throw out the babywith the bath water”. In other words, foods high in processedsugar, snacks, and white bread would be avoided, but foods highin complex carbohydrates such as fruit, potatoes and wholegrains, retained. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

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